Great for sharing!

  • 10 Mins Prep
  • 40 Mins Cook


  • 1 small red capsicum, cut into 2cm pieces
  • 1 small sweet potato, cut into 2cm pieces
  • 1 small red onion, halved and skin removed
  • 1 small carrot, cut into 2cm pieces
  • 2 garlic cloves, unpeeled
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • 1 tsp olive oil
  • 1 cup chickpeas, rinsed
  • carrot sticks, for dipping
  • celery sticks, for dipping


1. Preheat oven to 180°c.

2. Place carrot, capsicum, sweet potato, onion, garlic, cumin, paprika and olive oil in a medium baking dish. Stir to coat everything in oil and spices, then cook in oven for 35-40 minutes or until vegetables are soft.

3. Remove vegetables from oven and allow to cool. Transfer to a food processor, add chickpeas and 1/3 cup water and pulse until smooth.

4. Serve hummus with fresh vegetable sticks for dipping.