Take a look at Liz’s fresh and easy dinner recipe below. A simple dish for one!

Having balance in your life is crucial for overall health and well being. Dinner time is the perfect opportunity to socialise with friends and family over a nutritious and tasty meal.

The tuna & cheese pasta bowl is so easy to put together and covers all the major food groups that are crucial for growth and development of young bodies and minds.

  • 1 Serves
  • 10 Mins Prep


  • 1 x 95g tin tuna in springwater, drained
  • 2 slices light cheddar, cut into strips
  • 1/2 cup cooked spiral wholemeal pasta
  • 1/2 cup sliced capsicum
  • 1/2 cup baby spinach leaves
  • 2 tsp light whole egg mayonnaise
  • 1/2 cup steamed corn kernels
  • 1 medium orange, sliced (for snack)


1. Toss together salad bowl ingredients and serve with orange wedges.