Daily Eating Tips

Liz places a lot of importance around health and nutrition as this is what allows her to compete at an elite standard on a day to day basis. Discover some of Liz’s tips and hints around how she stays healthy, strong and confident every day!

Picking Fresh

Being a star netballer is more than making the shot, taking intercepts and being dynamic. It’s important to fuel your body with all the right fresh food, so you can pull off amazing fresh moves on the court.

That’s why we’re sharing our favourite, nutritionally approved, Pick Fresh recipes below: